I’m just gonna come straight out of the gate and say that given the choice of calisthenics vs weights…  …My heart will always be true… Read More »Calisthenics Vs Weights – Here’s Why Calisthenics Reigns Supreme

When I was around 13 years old, I bumped into an old school friend at the local gym doing some pull up bar workouts with… Read More »Pull Up Bar Workouts & Progressions – How To Quickly Master The Bar

Years ago, I wanted to learn how to increase my punching power because I used to spar with this heavy-handed guy at my boxing gym.… Read More »How To Increase Punching Power & Smack-Down Your Opponents

I’d never even heard of a planche until a few years ago. So when I came across a planche progression video of a guy on… Read More »Planche Progression – How To Quickly Master The Full Planche

If you want to create a head-turning physique, skyrocket your confidence, and build the godlike strength of a finely tuned athlete… then this is the… Read More »The Ultimate Pushup Progression Guide For Muscle, Strength & Power