Dan Poundall

If you’re looking for a definite answer to which is better ‘circuit training vs HIIT’… then this is the most important page you’re ever going to… Read More »Circuit Training Vs HIIT – Which One Is Better And Why

If you look at how exercise has evolved over the years. You’ve probably noticed that the basic calisthenics workout has taken a backseat to all of the… Read More »This Basic Calisthenics Workout Builds Insane Muscle Fast

If you’re looking at getting into bodyweight training for strength, then this is the most important page you’re even going to read. Now, normally most people… Read More »Bodyweight Training For Strength – How To Build Rock Solid Muscle Fast

Years back, when I was in my early twenties, I went through a phase of performing anywhere from 300 – 400 pushups a day without fail. I… Read More »Here’s What 400 Pushups A Day Will Do To Your Body

How long should a HIIT workout be? It’s the burning question that we all want answers to. But to be honest, there isn’t really as… Read More »How Long Should A HIIT Workout Be To Maximize Your Results?

I’ve always thought of HIIT for boxers or HIIT workouts in general as being the same as drinking a bottle of Jack Daniels in one fell… Read More »HIIT For Boxers – The Ultimate Boxing HIIT Workout For Knockout Results

If you’ve never tried HIIT after lifting weights, then you’re missing out on a hell of a lot of benefits. Because not only does HIIT turn… Read More »HIIT After Lifting – Should You Do HIIT Before Or After Lifting Weights

If you want to learn the benefits of pullups (and I mean the REAL benefits of pullups), then this is the most important page you’re ever going… Read More »6 Awesome Benefits Of Pullups And How To Do Them Right

If you’re looking for a HIIT leg workout that will smash your legs to pieces, then look no further.  Because today, I’m bringing the thunder and delivering… Read More »This HIIT Leg Workout Will Hammer Your Quads In Less Than 5 Minutes

True story… The first time I tried a weighted pullup program was way back in 2018 when I wanted to add a little size and strength before… Read More »This Weighted Pullup Program Will Get You Jacked… Period