Before I get into how to create an effective calisthenics chest workout, I’ve got a confession. I’ve never really had a problem growing my chest.… Read More »A Calisthenics Chest Workout For Ripped & Ready Pecs

The first time I attempted Tabata pushups was after a long, intense boxing workout that consisted of over an hour working the heavy bag. I… Read More »Tabata Pushups – Getting The Most Out Of Your 4 Minutes Of Hell

If you’re looking for a blog post that barely scratches the surface when it comes to a calisthenics leg workout… Then you’re in the wrong place. See… Read More »The Best Damn Calisthenics Leg Workout You’ll Ever Do

If you’d have asked me for my favorite exercise a few months ago out of dips vs pushups. I’d probably have said dips every day… Read More »Dips Vs Pushups – Why Both Are Critical To Your Success

In today’s not so epic blog post. I wanted to share a story about my Muscle Up progression. And what you can learn from my… Read More »Muscle Up Progression – My Epic Journey Above The Bar And Beyond

If you want to learn how to start calisthenics then listen up. Because in today’s blog post I’m giving you a groundbreaking introduction into everything… Read More »How To Start Calisthenics – The Awesome Way To Master Your Bodyweight

When I was a kid, if you asked me to compare jump rope vs running then there was only one clear winner. And that was… Read More »Jump Rope Vs Running – Why Jump Rope Is The King Of Cardio

Over the years I’ve constantly things up in my workouts in an attempt to create the most effective calisthenics workout routine I could. And while… Read More »What’s The Most Effective Calisthenics Workout Routine

When I first started calisthenics, it would have been wise to bite the bullet and invest in a reputable calisthenics program. Instead, I just winged… Read More »Here’s What To Look For In A Calisthenics Program

The first time I tried to learn how to jump rope I was around 10 years old. I was down the local boxing gym with… Read More »How To Jump Rope For Beginners – A Quick & Simple Guide