The first time I noticed the benefits of calisthenics. And I mean really noticed, was way back in 2019 when I started to take my… Read More »6 Awesome Benefits Of Calisthenics And Why You Should Start Right Now

True story… A while ago, when I was trolling the internet looking for an effective calisthenics back workout. I came across a few posts that… Read More »A Calisthenics Back Workout That Builds Real Strength And Power

I’ve never been the commercial gym type of guy. And because of this, my number one priority has always been geared towards a calisthenics home… Read More »How To Create A Killer Calisthenics Home Workout That Gets Results

Let me just start by saying that I hate barbell squats with a passion. So the idea of getting a kick-ass workout in 4-minutes using… Read More »These Tabata Squats Will Literally Set Your Legs On Fire

When I was a wee boy (or possible in my mid-twenties). I used to think bodyweight shoulder exercises consisted of nothing more than a quick… Read More »These Hellish Bodyweight Shoulder Exercises Will Smash You To Pieces

The first time I tried to plan my own bodyweight training program, I kinda missed the mark, BIG time. I remember sitting down and compiling… Read More »This Simple Bodyweight Training Program Defies The Law Of Gravity

I’ve always been kind of an all or nothing type of guy. So when it comes to creating an effective bodyweight workout plan, I’m always… Read More »A Killer Bodyweight Workout Plan To Hammer Your Body Into Submission

Take a look at some of the old school training that dates back 20, 30, or even 50 years. And you’ll probably find that the… Read More »The Best Calisthenics Ab Workout For A Super Shredded Core

True story… The first time I tried weighted calisthenics was six weeks before I took my family away to Disneyworld for our first dream holiday.… Read More »Weighted Calisthenics – My 6 Week Journey To Getting Jacked

Back when I used to box. Exercises like the plank and other forms of plank progression rarely played a part in my workout. Even though… Read More »Plank Progression – Super Intense Plank Variations For Chiseled Abs