Before the dawn of man (or possibly since last week), I’ve always appreciated the massive benefits of dips and the awesome results they can deliver.… Read More »The Real Benefits Of Dips And How To Use Them To Their Full Potential

If you’re looking for a beginner calisthenics program that packs on size, strength, and the physical prowess of a Roman Gladiator. Then this is the… Read More »The Ultimate Beginner Calisthenics Program That Packs On Muscle Fast

A few years back, when I did calisthenics everyday. I used to get up in the morning (without fail) and relentlessly hammer out pullups, pushups,… Read More »Here’s What You Need To Know About Doing Calisthenics Everyday

There’s a common misconception in the fitness industry that to get ripped without weights, you need to… Adopt some sort of high rep circuit training.… Read More »A Powerful, Yet Extremely Simple Way To Get Ripped Without Weights

If you were to ask the average gym junkie to string together an effective calisthenics shoulder workout. I’d be willing to bet my left ear… Read More »The Perfect Calisthenics Shoulder Workout To Get Strong & Shredded Fast

When it comes to building muscle with calisthenics, you’ll usually find that every man and his dog has an opinion. There’s the hardcore gym bro’s… Read More »The No-Nonsense Guide To Building Muscle With Calisthenics

Being a hardcore calisthenics junkie. I sometimes get asked how to create an effective calisthenics bicep workout that gets the same (if not better) results… Read More »The Best Calisthenics Bicep Workout For Locked And Loaded Guns

Back in the dark days when I was first getting into calisthenics, I remember attempting a simple front lever progression and almost busting a nut.… Read More »How To Smash Your Front Lever Progression And Build Real Strength Fast

I read a quote a while back that made me laugh. But it also makes a lot of sense if you’re looking at starting any… Read More »Get Superhero Jacked With This Epic Calisthenics Workout For Beginners

Ask any bodybuilder, powerlifter, or any other gym junkie. And they’ll probably tell you that a bodyweight workout for mass is a waste of time.… Read More »How To Create The Perfect Bodyweight Workout For Mass