When it comes to building the muscle, strength, and power of a finely tuned calisthenics athlete. It goes without saying that you need an effective… Read More »4 Ridiculously Hard Upper Body Calisthenics Workouts

If you’ve never tried HIIT burpees or any type of burpee HIIT workout. Then let me be the first to tell you that you’re in… Read More »HIIT Burpees – Torture Yourself Stupid With This HIIT Burpee Workout

Back when I used to box, our coach would have us perform a brutal HIIT shoulder workout at the end of the session as a… Read More »This Brutal HIIT Shoulder Workout Takes Just 3 Minutes

The idea of performing a daily calisthenics routine would send most people running in terror as they scream “Overtraining” at the top of their lungs. However, I’m… Read More »Here’s A Sneak Peek Into My Insane Daily Calisthenics Routine

I’ve always been a bit of a calisthenics freak. So when I first came across the phrase ‘planche lean’ a few years ago. Let’s just… Read More »How To Quickly Master The Planche Lean And All Of It’s Progressions

If I could only do two upper body exercises for the rest of my life, I would (without a doubt) choose a pullup and dip… Read More »The Ultimate Pullup And Dip Workout For Getting Seriously Jacked

Most people suck at pullups. So if you’re already at a level where you want to learn how to do weighted pullups, then congratulations, you’re… Read More »How To Do Weighted Pullups For Epic Gains In Size And Strength

If you’re looking for an intermediate calisthenics workout that gets results. Then this is (without a doubt) the most important page you’re even going to read… But… Read More »Build Insane Strength Fast With This Intermediate Calisthenics Workout

I hate heavy barbell squats with a passion. So years ago, when I heard someone utter the phrase “Tabata Leg Workout.” I became hell-bent on… Read More »Quickly Smash Your Quads With This Tabata Leg Workout

When it comes to structuring an effective calisthenics workout plan, I’ve always found that variety is the key to progression. I won’t lie. I used… Read More »My Crazy Calisthenics Workout Plan For Staying Strong And Shredded