Ask any jacked gorilla at the gym, and I’d be willing to bet the majority of them would tell you that you can’t build muscle with… Read More »Can You Build Muscle With Pushups? Yes, And Here’s How

If you’re looking for the best damn dip progression guide on the planet, then this is (by far) the most important page you’re ever going to read.… Read More »The Only Dip Progression Guide You’ll Ever Need… Period

True story… The first time I ever attempted a tuck planche was when I was around 20 years old. I remember assuming the position and slowly leaning… Read More »How To Master The Tuck Planche – And 5 Critical Mistakes To Avoid

Over the years, I’ve dabbled in more than my fair share of rehashed workouts and training programs. But the one thing that I’ve always practiced… Read More »Why Dips And Pullups Are All You Need To Get Seriously Jacked

When most people think of a calisthenics core workout, they’ll usually picture lean a guy (or gal) hammering out endless crunches until their eyeballs bleed. And while… Read More »Try This Super Intense Calisthenics Core Workout For Ripped Abs

Ever since I’ve been in the calisthenics game. I’ve always had the mentality that a full body calisthenics workout is the best way to go for optimal… Read More »The Greatest Full Body Calisthenics Workout Plan… Ever

When it comes to calisthenics vs bodybuilding. There isn’t really a one size fits all approach. I mean, yes, there’ll be some avid calisthenics athletes who’ll swear… Read More »Calisthenics Vs Bodybuilding – Let The Battle Of Beasts Begin

When it comes to creating an effective calisthenics arm workout. I’ve always found that practicing basic fundamental movement patterns over and over again is the best… Read More »The Ultimate Calisthenics Arm Workout For Blazing Guns Of Fire

If you’re looking for the best damn one arm pushup progression guide on the planet, then this is (by far) the most important page you’re ever going… Read More »The Best Damn One Arm Pushup Progression Guide On The Planet

To the average gym junkie, high rep calisthenics is probably nothing more than an afterthought. Or at the very least something they do as a quick finisher… Read More »How To Build Extreme Strength & Size With High Rep Calisthenics